The Arcane Asylum

Twitter Updates

• @mytrainerbob How do we know how many calories to eat for max weight loss? There is a lot of conflicting info out there. 39 male, 261 lbs. 9 months ago
• @mytrainerbob Bob, how can we know the amount of calories to eat for max. weight loss at our activity level? lots of conflicting answers. 9 months ago
• @battlechicken *whispers* But she does... 1 year ago
• @fwong @Destorm Very cool video. I can't imagine what kind of planning went into that. 1 year ago
• @psynister This one was about 25 miles deep in the ocean, which will help make it not as dangerous. 1 year ago